Eating healthy foods can help you feel good inside and out. It can also reduce stress and anxiety, improve your mood, and increase your resilience to illness.
A well-stocked pantry and fridge can make it easy to create a variety of nutritious meals, from light lunches to quick dinners that are low in calories and saturated fat. Using the Australian Guide to Healthy Eating guidelines will also help you choose healthier options for everyday meals.
White Beans
White beans are a popular, nutritious food that can be used in numerous dishes. They are a great source of protein, fiber, and several vitamins and minerals.
They are also a low-calorie option, making them an ideal choice for those who want to lose weight. They are also a good source of magnesium, which helps maintain the electrical potential across nerve and muscle membranes.
These legumes are high in iron and copper, which promote healthy blood flow. They also provide a rich supply of polyphenol antioxidants, substances that fight disease and help protect your body from oxidative stress.
They are a staple in baked bean recipes, and they’re delicious on their own. They’re also a good choice for vegetarians and vegans. They’re also a good source of fiber, which can help regulate blood sugar levels and prevent heart disease.
Mexican Sweet Potatoes
Sweet potatoes are a great source of magnesium, an essential mineral that promotes sleep and reduces stress. They also contain Vitamin C, which boosts immunity and aids in healing wounds.
These Mexican roasted sweet potatoes make the perfect addition to your healthy foods recipe collection! They’re easy to prepare, vegan and gluten free.
The filling is packed with protein and fiber. It’s topped with a creamy cilantro sauce for extra flavor!
This recipe can be served as a main course or side dish. The leftovers store well in the fridge and can be reheated.
Sweet Potato Curry
Sweet potatoes are a great addition to any healthy diet. They’re loaded with fiber and nutrients that help keep you full and prevent unhealthy cravings.
They also are a good source of manganese, potassium, and vitamin C. They’re also low in calories and cholesterol.
This easy vegan sweet potato curry is a hearty meal that’s ready in under 30 minutes and makes a healthy side dish or main. The ginger, curry paste, and onion add incredible depth of flavor without being overly spicy.
The coconut milk makes this a rich and creamy curry. It also helps thicken the sauce and make it even more delicious. Vegetable broth and chopped spinach add extra veggies, flavor, and freshness to the dish.
Hummus Bowl
Hummus is a nutritious and delicious alternative to creamy, cheesy dips that can help people lose weight. It contains fibre-rich chickpeas, mono-unsaturated fats and antioxidants, which are all beneficial for health and weight management.
As a snack, hummus is often accompanied by vegetables and can be very filling as well as being an excellent source of fibre. It also contains essential vitamins A, C and E as well as minerals magnesium and iron.
It’s also a good way to get extra protein into the diet as it contains so much of it. This nutrient is important for maintaining muscle and losing weight.
This hummus bowl recipe can be made vegan, so it’s a great option for anyone who follows a plant-based diet. It can also be adapted to include any other grain, such as cauliflower rice or brown rice.
